Jessica Alba is a morning workout kind of woman, especially when it includes a dose of familia. On Tuesday, the Fantastic Four actress shared some pics and a video on Instagram of her most recent exercise with her teenage daughter, Honor. Its clear, while staying safe inside, the mother-of-three makes fitness fun. The 39-year-old star admits creating healthier habits and getting physical on a daily basis can be hard even as a celeb. Hence why she’s encouraging her followers to stay consistent and bring the kiddies along. You may be wondering how she gets it done? Well, the Latina entrepreneur of Honest Beauty swears by wearing weights around her ankles, using medicine balls, and having her biggest fan cheering her on the side. She enjoys ending her intense routines with fun TikTok dances alongside her 12-year-old daughter.

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“Honorcita and I ??? getting our #fitness on,” expressed the Hollywood star. “Posting this to remind me to work out more consistently- creating healthy habits can be a struggle ?… but it’s more fun/easy with a family member or friend,” Jessica wrote in a series of photos shot by Honor, adding that she, “basically uses working out as an excuse to learn or create a @tiktok dance, because I get hella sweaty and my body needs the warm up ?before I make any sudden moves these days.”.

If you’re looking to break a sweat this summer, the Sin City actress’ advice is to add ankle weights or resistance bangs around your lower body. Since most gyms are still closed due to COVID-19, at-home workout accessories have been trending. Fusing lower leg drills into your training sets, regardless of your level has major advantages. The intensity it brings to your exercise will make your body work harder — you will burn more calories, build up extra perseverance, and it will help increment your pulse, consume fat, and construct muscle. In the meantime, in case that you wear them on your wrists, you can reinforce upper back muscles to improve a helpless stance. We recommend Latinx fitness guru, Darihana Nova’s three-set carrier nude workout bands below during your next training session.

If you’re just starting your fitness journey, remember to be kind to yourself during even work out as you are taking the first steps into a healthier lifestyle. Be sure to stretch out your limbs prior to any high insanity activity and once you are ready, begin to push yourself to new heights with these bands. Always remember to listen to your muscles and make it a family affair just like the Mexican-American star. Final pro-tip, it’s important to set a killer playlist that’ll inspire you to simply get moving like the mother-daughter duo below.