Everything you need to know about Cameron Diaz’s practice of the transcendental meditation
There's no denying meditation has countless health benefits like enhancing self awareness, reducing stress and controlling anxiety —hence why Cameron ...
Abuela-Approved Self-Care Tips When Dealing with Mental Health
According to the National Alliance on Mental Illness, one in five Latinos suffered from a mental health illness in 2017. ...
How To Negotiate Salary Through Meditation
Oprah Winfrey stands by meditation practices as a cornerstone to her many successes throughout her personal and professional life. Alongside ...