What is ecotherapy and why Dr. Veroshk Williams recommends trying it
What in the world is ecotherapy? According to Dr. Veroshk Williams, it’s when a person actively connects the mind and ...
Fall in love with the Black founders providing free therapy for WOC
It’s 2021 and if you’re feeling depressed and overwhelmed with anxiety, finding a therapist can seem unattainable with all the ...
Abuela-Approved Self-Care Tips When Dealing with Mental Health
According to the National Alliance on Mental Illness, one in five Latinos suffered from a mental health illness in 2017. ...